New feature: Hamilton Picture Board

Send in your favorite photos of Hamilton Stuff. Let’s make this a collection of everything Hamilton. See the link below.
Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive

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New To The Newsletter!
Hamilton Ohio Trivia Challenge

Trivia is becoming a big deal everywhere these days. Since we are not one to miss jumping on the bandwagon, we thought it would be appropriate to feature some trivia of our own, featuring none other than historic facts about our beloved city - Hamilton!

Each day we will pose a trivia question directly involving our city’s history and we will post the answer on our Local Business Page.
Click HERE For The Local Business Page!
While you’re checking your answers, be sure to check out the businesses that value your readership and patronage !!

Are you ready?

• On 28 May 1986, as part of a plan to increase publicity about Hamilton, the city council voted 5-1 in favor of adding __________ to the city's name.

Click HERE To Check Your Knowledge!

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In This Hamilton! Thrive Issue:

LIVE LINKS:

Top high school football games in Ohio:
Hamilton at #5 Lakota West — Friday, Aug. 30
Lakota West took down St. Xavier 17-14 in last week’s game of the week. Firebirds quarterback Sam Wiles picked up one touchdown on the ground and one through the air. Hamilton shut out crosstown GCL opponent Badin 15-0, ending the Rams’ 38-game regular season win streak. Hamilton’s Gracen Goldsmith scored both touchdowns for the Big Blue, also picking up 95 yards on the ground.

👇🏻SCROLL DOWN FOR👇🏻
FRONT PAGE NEWS:

😃😃Pro Sports😃😃
🌞🌞Daily Weather Report🌞🌞
🤪🤪😵‍💫😵‍💫Dad Stuff !!😵‍💫😵‍💫🤪🤪
🤣🤣Humor/ Far Side🤣🤣
🩺🩺To Your Health🩺🩺

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LINK - Joey Votto Officially Retires - LINK

⚾Reds Rally- Too Little, Too Late🧢🧢

Gonna Be A Tough Homestand …

See You Sep 08 at 1:00 pm

Check HERE For Bengals Information

There’s more! Click HERE To Read online

❤️‍🔥Dangerous Heat This Week - Check On Your Friends and Neighbors And Animals Plus Goes Without Saying To Check On Family (Did I Just Say That? 🤣)❤️‍🔥

Air Quality Alert in effect Today; smog is likely, agency says

Summer rebounds in Ohio: Expect heat, humidity and potential downpours.

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Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆_☝️👆☝️👆☝️

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🤣My Stupid Dad Jokes Are Back 🤔

An apple a day keeps the doctor away.
At least it does if you throw it hard enough. 🤣🤣

I just got hit in the head with a soda can.
Thankfully it was a soft drink.🤣🤣

Not to brag but I made six figures last year. 
I was also named the worst employee at the toy factory.🤣🤣

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Flamingos can only eat with their heads upside down.

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25 Simple Tips to Make Your Diet Healthier

Making major changes to your diet can sometimes seem very overwhelming. It may be more manageable to start with just one thing — like eating more of your favorite fruit — rather than all of them at once.

Increase your protein intake

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.

Due to its ability to affect your hunger and satiety hormones, it’s often considered the most filling of the macronutrients.

One 2018 study showed that eating a high-protein meal decreased levels of ghrelin, the hunger hormone, more than a high carb meal in people with obesity.

What’s more, protein helps you retain muscle mass and may also slightly increase the number of calories you burn per day. It’s also important for preventing the loss of muscle mass that can occur with weight loss and as you age.

If you’re trying to lose weight, aim to add a source of protein to each meal and snack. It will help you feel fuller for longer, curb cravings, and make you less likely to overeat.

Good sources of protein include:

• dairy products

• nuts

• peanut butter

• eggs

• beans

• lean meat

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