New feature: Hamilton Picture Board

Send in your favorite photos of Hamilton Stuff. Let’s make this a collection of everything Hamilton. Click HERE or see the link below.
Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive

*********************************************

New To The Newsletter!
Hamilton Ohio Trivia Challenge

Trivia is becoming a big deal everywhere these days. Since we are not one to miss jumping on the bandwagon, we thought it would be appropriate to feature some trivia of our own, featuring none other than historic facts about our beloved city - Hamilton!

Each day we will pose a trivia question directly involving our city’s history and we will post the answer on our Local Business Page.
Click HERE For The Local Business Page!
While you’re checking your answers, be sure to check out the businesses that value your readership and patronage !!

Are you ready?

On the afternoon of 17 September 1859, ___________________ arrived at the Hamilton Station (the station is on the city's Historic Preservation list).
Click HERE To Check Your Knowledge!

*********************************************

In This Hamilton! Thrive Issue:

LIVE LINKS:

👇🏻SCROLL DOWN FOR👇🏻
FRONT PAGE NEWS:

😃😃Pro Sports😃😃
🌞🌞Daily Weather Report🌞🌞
🤪🤪😵‍💫😵‍💫Dad Stuff !!😵‍💫😵‍💫🤪🤪
🤣🤣Humor/ Far Side🤣🤣
🩺🩺To Your Health🩺🩺

*********************************************

1947 
Jackie Robinson 
is named Rookie of Year by Sporting News

1953
 Ernie Banks 
becomes Chicago Cubs 1st black player

🧢🧢Reds Come From Behind To Take First Of Three From Atlanta, Square Up Again Tonight
🧢🧢

Check HERE For Bengals Information

Heartbreaker In KC Today - Lose By One In Last Minutes

NFL WEEK 2

There’s more! Click HERE To Read online

Friday Night Games:

✨✨Badin 21
Bishop Ready 14

✨✨Hamilton High 7
Mason 3

✨✨Lakota West 50
Fairfield 14

Lakota East 16
✨✨Princeton 17

There’s more! Click HERE To Read online

⛅Tropical Storms Bring Us Maybe A Shower, Nothing To Stop The Crunch Of The Lawn !!⛅

*********************************************

Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆_☝️👆☝️👆☝️

*********************************************

*********************************************

🤣My Stupid Dad Jokes Are Back 🤔

What gets covered in dirt but always stays clean?
Soap !!🤣🤣

You gotta hand it to short people - - 
cuz they can’t reach it !!🤣🤣

What kind of shoes do ninjas wear?
Sneakers !!🤣🤣

*********************************************

The world record for most T-shirts worn at once is 260.

*********************************************

*********************************************

25 Simple Tips to Make Your Life Healthier

Making major changes to your life can sometimes seem very overwhelming. It may be more manageable to start with just one thing — like eating more of your favorite fruit — rather than all of them at once.

Follow a manageable weight-loss diet

The backbone of a healthy diet for weight loss is to eat more natural foods and fewer processed foods.

That’s the basic tenet of the Mediterranean diet — largely considered to be the healthiest eating pattern around. It stresses eating:

• Lean protein.

• Fiber.

• Unsaturated fats.

• Complex carbs.

• Plenty of plant-based foods.

Hitting the right number of calories isn’t enough. The quality of those calories is also important.

Think of it like this: A can of soda has about 150 calories. An apple has about 95 calories. A difference of just 55 calories.

But the calories in an apple come with nutrients that you don’t find in soda. Like fiber and antioxidants. What’s more, the apple will fill your belly and satisfy your hunger in a way that soda can’t.

“You can have a soda and a refill (300 calories) and still eat a full meal,” Dr. Creel illustrates. “But if you were to drink water and have three apples (285 calories) with your meal, you’re going to consume way fewer calories overall because those apples will be much more filling.”

In short, natural and less-processed foods fill your body with what it needs — without the stuff it doesn’t.

Some people swear cutting out carbs can help aid weight loss (the keto diet). Others will tell you carbs are fine in moderation. Both can be true — though a no-carb diet can be tough to keep up long term.

Although people can lose weight with lower-fat or lower-carb eating, Dr. Creel says that the types of carbs and fat are most important. Healthy fats tend to come from plants, nuts and seeds rather than animals. And healthier carbohydrates are less processed.

In broad strokes, try these swaps to get started with cleaning up your diet:

Remember, weight loss is a marathon, not a sprint. Depriving yourself of your favorite foods and labeling them as “off limits” is a recipe for discouragement, backsliding and guilt.

Rather than vowing never to eat another slice of cake or have a soda, work them in sparingly. And remind yourself that an occasional treat is OK. It’s not a reflection of your willpower or your worth as a person.

*********************************************

*********************************************

*********************************************

*********************************************

*********************************************