- Hamilton Thrive
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- Hamilton! Thrive Issue #184
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Welcome to the Hamilton Thrive Newsletter! We bring you the juiciest local news and events every weekday at 6 AM. Unlike my days delivering the Northwest Press 🗞️ on my bicycle, it will arrive quietly in your inbox, not in the bushes by the front door! 🤣 |
When will you be getting these enthralling emails? 6 AM Monday thru Saturday but we are taking Sunday off. In the meantime, we'd like to get to know what’s going on in your world. We have a Community Billboardwhere we will post your events, yard sales, reunions, birthdays, etc. Send an email with your happenings to [email protected] |
I'm looking forward to sharing all the Hamilton happenings with you. If you just can't wait to read the Thrive, you can read any of our back issues here. |
I have made some changes to the format to address the suggestions that were made. My number one goal is your satisfaction. Remember - majority rules. Make your voice heard at [email protected]
Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive
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In This Hamilton! Thrive Issue:
LIVE LINKS:
Update on Millville and Donna Avenue Concrete Repair and Utility Improvements Project Middletown Hot Air Balloon Challenge West Side Little League wins 39th straight district title |
👇🏻SCROLL DOWN FOR👇🏻
FRONT PAGE NEWS:
Little Blue Football Fundraiser
Allstar Calendar
🌞🌞Daily Weather Report🌞🌞
🤪🤪😵💫😵💫Dad Stuff !!😵💫😵💫🤪🤪
🤣🤣Humor/ Far Side🤣🤣
🩺🩺To Your Health🩺🩺
“I will remember and recover, not forgive and forget.” |
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A reminder that Butler County's dog licensing partner, DocuPet, is offering a special promotion this month (Code: BUTLERFREE) at: https://bit.ly/ButlerCountyFreeTag
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Come out and watch over 20 balloons light up the night sky. Hear the flames roar and the fans cheer as the balloons glow from the ground level. A fan favorite, the night balloon glow is a magical display that families look forward to every year. This year’s balloon glow’s final night is Saturday at dusk.
Today’s Events Saturday, July 20th, 2024
• Craft Show 11:00 am
• Food available 11:00 am Food Booth/Grill
• Eden, Classic Rock 6:00-10:00 pm
• Mr. Phelps 1:30-5:00 pm
Fun for the entire family, all-day crafts, music, food, wine, beer, & fun!!
Vinoklet Winery & Restaurant
11069 Colerain Ave.
Cincinnati OH 45252
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All Star Break Is Over !!
Reds Lose First Game After Break, Game 2 Tonight At 6:45
There’s more! Click HERE To Read online
😎😎Gonna Be A Gorgeous Weekend !!😎😎
AccuWeather
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Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆☝️👆☝️👆☝️
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🤣My Stupid Dad Jokes Are Back 🤔
Were can you find a fish in orbit?
Trouter space!!🤣🤣
Where do fish go on vacation?
Finland !!🤣🤣
Who grants fishes wishes?
A Fairy Codmother !!🤣🤣
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9. Manage stress in a healthy way
Stress is a normal part of everyday life and, when it’s short-lived, it can be useful. But, chronic stress can affect you mentally, physically, and emotionally. Research has shown that high levels of ongoing stress have been associated with an increased risk of high blood pressure
heart disease and stroke
depression
a weakened immune system
Although stress is often unavoidable, you do have a choice in how you handle it. Just as your body has a stress response, it also has a relaxation response, which is characterized by lower blood pressure, slower breathing, and a reduced heart rate.
Some types of activities that may help bring about a relaxation response involve:
Breathing exercises: A technique called diaphragmatic breathing has been shown to help lower stress hormones, reduce blood pressure, and regulate other bodily processes.
Progressive muscle relaxation: Progressive muscle relaxation is a technique where you tighten and then relax each muscle group in your body, one at a time, in a specific pattern.
Exercising: Physical activity releases endorphins in your brain, one of the feel-good hormones. These chemicals can help relieve pain and also reduce stress and boost your mood.
Being creative: According to research, creative arts like drawing, painting, coloring, writing, dancing, and listening to or playing music have the ability to boost your mood and ease stress and anxiety.
Yoga or tai chi: The slow, mindful movements and stretches that are part of yoga and tai chi help relieve muscle tension while encouraging mental and physical relaxation.
Meditation: Mindfulness meditation may help reduce the inflammatory response caused by the stress hormone, cortisol.
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