I have made some changes to the format to address the suggestions that were made. My number one goal is your satisfaction. Remember - majority rules. Make your voice heard at [email protected]
Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive

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In This Hamilton! Thrive Issue:

LIVE LINKS:

Wimbledon Tennis Is Underway

Splashpads And Waterparks - Where And When To Cool Off

FREE Bus Service Summer Schedule

2024 Hamilton Food System Assessment Public Survey

Hamilton Justice Center: Work continues on new home of police department, municipal court

👉Community Billboard👈

👇🏻SCROLL DOWN FOR👇🏻
FRONT PAGE NEWS:

🏛️Community Events🏛️
Reds Finish Off Rockies Yesterday, Marlins Here For Three Starting Tonight At 7:10
🌞🌞Daily Weather Report🌞🌞
🤪🤪😵‍💫😵‍💫Dad Stuff !!😵‍💫😵‍💫🤪🤪
🤣🤣Humor/ Far Side🤣🤣
🩺🩺To Your Health🩺🩺

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Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆_☝️👆☝️👆☝️

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Proud Community Members Celebrate Trent Chenoweth as Our New Police Chief

I'm thrilled to share the news that Trent Chenoweth has officially been promoted to the position of Police Chief of Hamilton! After serving as interim chief since April, following Craig Bucheit’s departure to become city manager, it’s clear that Chief Chenoweth is the right person for the job.

Trent's promotion was a natural choice. As the only police captain serving as assistant chief, he has long been a vital part of our police department's leadership. Growing up in Lindenwald, Trent has a deep connection to our community, which makes his promotion even more meaningful.

With 32 years of dedicated service to the Hamilton Police Department, Trent has fulfilled a lifelong dream of being a police officer since he was just 12 years old. His journey began as the captain of the Safety Patrol in elementary school—an experience that ignited his passion for law enforcement.

Starting his career with us as a patrol officer in 1991, Trent has risen through the ranks, proving himself time and again. From detective to sergeant and lieutenant, he has gained invaluable experience in every role. His commitment to training and community safety shines through in his leadership.

Trent holds degrees from Northern Kentucky University, including an associate's in Law Enforcement and a bachelor’s in Organizational Leadership, as well as an MBA in Public Administration. He’s also a graduate of the prestigious Police Executive Leadership College, showcasing his dedication to professional growth.

As Chief, Trent will be navigating a period of transition, including the upcoming move to the new Justice Center. But I have every confidence that he and our police department are more than ready to handle these changes. Trent's leadership style and experience make him a strong advocate for both our officers and our community.

I’m proud to have Trent Chenoweth as our Police Chief, and I look forward to seeing the positive impact he will continue to have on Hamilton. Here’s to a bright future under his leadership!

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Reds Take Three Of Four From Colorado - Florida Comes Fishing Tonight At 7:10

There’s more! Click HERE To Read online

🔥Must Be Summertime!!🔥

Please pray for our brothers and sisters in Texas

Anger mounts in southeast Texas as crippling power outages and heat turn deadly

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🤣My Stupid Dad Jokes Are Back 🤔

What do you call a twitching cow?
“Beef Jerky !” 🤣🤣

What happened to the turkey who picked a fight?
He got the stuffing knocked out of him!🤣🤣

Why couldn’t the mailman deliver the envelopes?
Because they were stationery!🤣🤣

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2. Eat more whole foods (and less processed food)

Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.

In general, whole foods are healthier for you and provide your body with more vitamins, minerals, and essential nutrients than processed foods. Because they are more nutritious, whole foods give you more energy and possibly lower the risk of many types of health issues.

Processed foods are often unhealthier than whole foods because they tend to be higher in certain ingredients such as:

• added sugars or artificial sweeteners

• salt (sodium)

• trans fats

• preservatives

• artificial colors

Whole foods vs. processed foods

Some examples of whole foods include:

• fruits and vegetables

• nuts and seeds

• legumes (beans and lentils)

• eggs

• meat and poultry

• fish and seafood

• plain yogurt

• olive oil

• whole grains (brown rice, quinoa, steel-cut oatmeal, farro, bulgur)

Some examples of processed foods include:

• commercial baked goods (cakes, pies, pastries, cookies)

• chips and crackers

• processed meats (hot dogs, lunch meat, sausage)

• sugar-sweetened beverages

• boxed rice or pasta dishes

• pre-packaged microwaveable meals

• white bread, white rice

• flavored yogurts, ice cream

Was this helpful?

Eating too much processed food and not enough whole foods can be harmful to your health. That’s because you won’t be getting enough of the nutrients your body needs. Instead, you’ll be eating higher amounts of sugar, salt, unhealthy fats, or other ingredients that don’t provide much nutritional value.

According to scientific research, poor nutrition can increase your risk of:

• weight gain and obesity

• heart disease and stroke

• type 2 diabetes

• some types of cancer, including uterine cancer, breast cancer in postmenopausal women, and colorectal cancer

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