Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive

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SPECIAL ANNOUNCEMENT !!

It’s almost May and the weather is getting warmer. I encourage everyone to take advantage of our community billboard. There will be plenty of yard sales and other local activities that can be posted to share with our readers. If you have an event or know of something going on on your block, please let us know so we can post and promote for you! Email your info to:
[email protected]

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In This Hamilton! Thrive Issue

🚾🚾Special Meeting Regarding MCD🚾🚾

🔦🔦Local Business Spotlight - Pinball Garage🔦🔦

📲Star Wars Movie Night📲

🏆Check Out The New And Improved Business Directory Page !!🏆

⚾🧢🧢Reds Leave Texas And Head To San Diego🧢🧢⚾

👉Community Billboard👈

🌞🌞Daily Weather Report🌞🌞

🧹🧹17 Strong Cleanup Starts Wednesday🧹🧹

🤪🤪😵‍💫😵‍💫Stupid Dad Jokes😵‍💫😵‍💫🤪🤪

🩺🩺To Your Health🩺🩺

🤣🤣Humor/ Far Side🤣🤣

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Meeting Notice - Special Meeting of Board of Directors May 3

Attention stakeholders: During the last several weeks, as the flood protection benefits and assessments have been updated with new county property values, and there is a better understanding of projected assessment amounts, we are listening to you and hearing your feedback.

A Special Meeting of the Board of Directors of the Miami Conservancy District will be held at 4:00 pm on May 3, 2024, at Hamilton City Hall, 345 High Street, Hamilton, Ohio. It is anticipated the Board of Directors will enter executive session immediately for the purpose of consultation with legal counsel concerning disputes involving the public body that are the subject of pending or imminent court action. The anticipated executive session should adjourn at 5:00 pm. At that time, the Board of Directors will resume open session of the Special Meeting for the purpose of matters related to flood protection benefits.

"It's certainly hopeful and we all appreciate the good news of the direction this seems to be going," said the organizer of the group Keep Hamilton Afloat created to oppose the MCD's latest reassessment. "But to be clear, we want much more than a pause. We want a new promise made, not so much unlike that edict made 100 years ago, but this time a promise to protect the people from both financial ruination and, as well as rising flood waters."

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Pinball Garage expansion is complete and includes Brad Baker’s Second Roller Coaster.

Check out the epic expansion going down at 113 N. Third St.!
Brad Baker, the gaming guru behind VPcabs and All8Up, is taking things to the next level with a slew of super-premium arcade games that will blow your mind!

Picture this: stepping into a gaming paradise filled with two-player experiences like Step Maniax and high-tech pop-a-shot madness. And let's not forget about classics like Halo and digital Pac-Man skeeball! Baker's mission? To level up your arcade experience like never before!

With a whopping 25 new games hitting the scene, including fan-favorite Mario Kart, there's no shortage of excitement at this gaming haven. It's all about bringing that big-league arcade vibe to Hamilton, and Baker's pulling out all the stops to make it happen!

From the heart-pounding thrills of Spooky Nook Sports Champion Mill to the retro charm of Third Street Pinball Garage, Baker's empire is keeping the gaming scene alive and kicking in Hamilton. And with the latest VR roller coaster featuring zombies, terminators, and dinosaurs, the fun never stops!

But Baker's journey from VPcabs to Pinball Garage wasn't exactly what he had in mind. Who would've thought he'd be dishing out the dough for games worth upwards of $20,000? Yet, with over $1 million invested in Pinball Garage alone, Baker's passion for gaming knows no bounds!

And it's not just about the games—it's about giving back to the community. Named Hamilton's Citizen of the Year in 2022, Baker's philanthropic spirit and infectious energy have made him a local legend. So, grab your quarters and get ready for the ultimate gaming adventure, because with Baker at the helm, the fun never ends!

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‘Star Wars’ movie night: ‘May The 4th Be With You’

Get ready, Hamilton! RiversEdge is about to blast off with an electrifying new event that's sure to thrill fans of all ages: "Star Wars" movie night! 🌟🎬

Logan Walden, the resident services specialist for the City of Hamilton, is pulling out all the stops to bring the galaxy far, far away to RiversEdge. Embracing the excitement of pop culture, Walden is diving headfirst into the world of video gaming, cosplay, and all things "Star Wars."

Picture this: stormtrooper helmets, lightsabers, and epic costume contests. Whether you're a die-hard fan or just looking for a fun night out with the family, "May The 4th Be With You" promises an unforgettable experience. Complete with a screening of "Star Wars: The Force Awakens," delicious popcorn, interactive light shows, and mind-bending trivia, this event has something for everyone.

But it's not just about the movies—it's about building community and creating lasting memories. Walden's passion for bringing people together shines through as he discusses the importance of face-to-face interactions and shared experiences. And with the stunning backdrop of RiversEdge, Hamilton's very own Central Park, the stage is set for an unforgettable evening under the stars.

So grab your blankets, chairs, and Jedi robes, because the force is strong with this one! And if you're eager to join the adventure, RiversEdge is on the lookout for volunteers to help make these events possible.

RiversEdge is looking for volunteers to help work at events, including the May 4 event and summer concert series. Those interested in volunteering can email RiversEdge at [email protected]. 🚀✨

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Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆_☝️👆☝️👆☝️

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Rangers Take Game Three In Series 4-3
Reds Travel To San Diego - Game Tonight at 9:40

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👇👇👇👇👇👇👇👇👇👇👇👇👇👇

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🌞🌩️The Heat May Bring Storms🌩️🌞

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Spring Clean The 17 !!

Our first Spring Clean the 17 is just around the corner! Join us THIS WEDNESDAY, May 1st, at Rotary Park to clean up the Downtown & German Village Neighborhoods starting at 5:00pm! Cleanups will occur every day for 17 days. A calendar of times and locations will be posted here on the Thrive and you can also check out the FACEBOOK PAGE for more info.

Following the clean up we will be meeting at Rotary Park at 6:00pm for a social mixer that will be full of fun! We hope to see you there!

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Stupid Dad Jokes

How do you stop a bull from charging?
Cancel its credit card!🤣

Why can't your nose be 12 inches long?
Because then it would be a foot!🤣🤣

Why did the golfer bring two pairs of pants?
In case he got a hole-in-one!🤣🤣

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These strategies can support your wellness journey.

Understanding the significance of certain dietary elements, such as fiber and fermented foods, can greatly impact your overall health, particularly in the realm of digestion. These two components, often referred to as the "dietary Fs," play crucial roles in maintaining healthy gut function and potentially offer broader health benefits.

The Gut Microbiome: Fiber and Fermented Foods 
The gut microbiome consists of a complex ecosystem of bacteria, viruses, fungi, and other microorganisms residing in the large intestine. Various factors, including diet, environmental conditions, and lifestyle choices, influence the composition of this microbiome. Often regarded as a hidden organ, the gut microbiome plays pivotal roles in supporting immune function, reducing inflammation, maintaining intestinal health, and supplying essential micronutrients.

Moreover, the gut communicates bidirectionally with the brain through pathways known as the gut-brain axis, potentially impacting mood and mental health. While alterations in the gut microbiome have been associated with conditions like depression and anxiety, the causal relationship remains unclear.

Dietary Impact on Gut Health 
A diet rich in whole, minimally processed foods is crucial for fostering a healthy gut microbiome. Increasing evidence suggests that incorporating fiber and fermented foods into one's diet can significantly contribute to gut health.

Fiber: Essential for Digestive Health 
Fiber serves as a crucial component in facilitating smooth digestion by adding bulk to stool and promoting regular bowel movements. Beyond its role in digestion, fiber offers additional health benefits, including weight management, cholesterol reduction, and decreased risk of heart disease, type 2 diabetes, and certain cancers.

It's important to note that there are two types of fiber: insoluble and soluble. While each type has unique functions, recent research underscores the significance of focusing on the total fiber intake rather than distinguishing between types. To avoid digestive discomfort, individuals should gradually increase fiber consumption and ensure adequate hydration.

Recommended fiber intake varies based on calorie needs, with fruits, vegetables, legumes, nuts, seeds, and whole grains serving as excellent sources of fiber. While fiber supplements can be utilized if necessary, they should not replace fiber-rich foods as the primary source of dietary fiber.

Fermented Foods: Promoting Gut Microbiome Health
Fermented foods contain both prebiotics, which support beneficial changes in the microbiome, and probiotics, which are live bacteria that confer health benefits. Alongside aiding digestion and nutrient absorption, a healthy gut microbiome contributes to immune function and may alleviate symptoms of gut-related conditions.

Foods undergo lacto-fermentation, a process where natural bacteria break down sugars and starches, producing lactic acid and fostering the growth of beneficial bacteria like Lactobacillus or Bifidobacterium. Fermented foods also offer additional nutrients such as enzymes, B vitamins, and omega-3 fatty acids.

While there's no prescribed daily allowance for prebiotics or probiotics, incorporating a variety of fermented foods into one's diet is encouraged. Yogurt, kimchi, sauerkraut, kombucha, and pickles are popular fermented options, each offering distinct tastes and textures.

While probiotic supplements are available, their efficacy and safety vary, as they are not regulated by the FDA. Thus, obtaining probiotics from fermented foods is generally recommended for optimal health benefits.

Credit: Harvard Health Publishing

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