Sincerely,
Joe Enderle, Editor In Chief - Hamilton Thrive

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SPECIAL ANNOUNCEMENT !!

It’s almost May and the weather is getting warmer. I encourage everyone to take advantage of our community billboard. There will be plenty of yard sales and other local activities that can be posted to share with our readers. If you have an event or know of something going on on your block, please let us know so we can post and promote for you! Email your info to:
[email protected]

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In This Hamilton! Thrive Issue

💊💊Tomorrow Is Prescription Drug Take Back Day💊💊

🎭Greater Hamilton Civic Theatre🎭
🎭 To Perform “Hello Dolly” This Weekend🎭

📲Download MyHamilton (311) On Your Phone For Handy Reference📲

🏆Check Out The New And Improved Business Directory Page !!🏆

⚾🧢🧢Reds To Play Three In Texas🧢🧢⚾

👉Community Billboard👈

🌞🌞Daily Weather Report🌞🌞

🧘🏻‍♀️Business Spotlight - Asè Holistic Health Services & School 🧘🏻‍♀️

🤪🤪😵‍💫😵‍💫Stupid Dad Jokes😵‍💫😵‍💫🤪🤪

🩺🩺To Your Health🩺🩺

🤣🤣Humor/ Far Side🤣🤣

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Today- What To Know About Prescription Drug Take Back Day

The Drug Enforcement Administration’s National Prescription Drug Take Back Day will be held April 27 at locations around the region.

Take Back Day offers a safe and free opportunity for communities nationwide to dispose of old medications discreetly.

Too often, organizers say, unused prescription drugs find their way into the wrong hands.

People may drop their items from 10 a.m. to 2 p.m. at any of these area locations:

• Hamilton Police Dept., 331 S. Front St., Hamilton

• Middletown Police Dept., 1 Donham Plaza, Middletown

• West Chester Police Dept. will be at Walgreens parking lot, 7804 Cincinnati Dayton Road

• Village of Seven Mile, 201 High St., Seven Mile

• Butler County Sheriff’s Dept. at Liberty Twp. Administration Building, 5021 Winners Circle Drive, Liberty Twp.

• Fairfield Twp. Police Dept., 6485 Vonnie Vale Ct., Fairfield Twp.

• Ross Twp. Police Dept., 4055 Hamilton Cleves Road, Hamilton

• Trenton Police Dept., 440 Dell Drive, Trenton

• Oxford Police Dept., 6025 Fairfield Road, and 101 E. High St., Oxford

• Oxford Twp. Police Dept., at Wal-mart, 5720 College Corner Pike, Oxford Twp.

• Warren County Task Force, at Kroger, 5100 Terra Firma Drive, Deerfield Twp.

• Lebanon Police, at Kroger, 1425 Columbus Ave., Lebanon

• Preble County Sheriff’s Office, 1139 Preble Drive, Eaton

For more information, go to dea.gov. Unable to attend Take Back Day? Find an authorized collector in your area online at dea.gov.

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"Hello, Dolly!"
7:30 PM April 25-27, 2024 

2:00 PM April 28, 2024

Parrish Auditorium

Miami University Hamilton

1601 University Blvd.

Hamilton, OH 45011

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Download MyHamilton (311) on your iOS or Android device today!

Visit the Apple App Store or Android Play Store and search “MyHamilton (311).” Download the mobile app and report non-emergency issues directly to the city personnel responsible for those tasks or visit https://www.hamilton-oh.gov/myhamilton for desktop.

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Support Your Local Businesses
👇👇👇👇👇👇👇👇👇👇👇👇
👉Click HERE to Visit Their Websites👈
👆☝️👆☝️👆☝️👆_☝️👆☝️👆☝️

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Rangers Take First Of Three In Series 2-1
Play Again Today At 4:05

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👇👇👇👇👇👇👇👇👇👇👇👇👇👇

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🌞Break Out The Sunscreen !!🌞

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Asè Holistic Health Services & School now providing holistic services in Hamilton

Today from 12 to 5pm, Asè Holistic Health Services & School is inviting the community to their Open House to introduce Ms. Sadaqa Calhoun-Redus and the school. Asè is a holistic health service & school focusing on helping people heal on every level, mind, body and spirit. Some of the services they offer at Asè Holistic Health Services & School are:

 Reiki Energy sessions,
 Reiki energy sessions with an intuitive message,
 Frequency healing sessions,
 Pour out sessions,
 Reiki massage
 and more.

Asè is also offering the “Enlightened Spirits, The Spirit Sparklers” Holistic wellness program for children ages 5 to 10 years. “With the current state of the world, our children are dealing with everything from school shootings, to bullying to broken homes and they need emotional tools to help them work through those imbalances,” said Sadaqa Calhoun-Redus owner of Ase. “Reiki will teach the children how to handle stress and anxiety. These holistic classes also teach creativity, improve concentration and enhance relaxation and sleep.”

An orientation/registration meeting will be held on June 1, 2024 to discuss the curriculum for the program and answer any questions the parents/guardians may have.
The classes will be held once a week for 8 weeks beginning the week of June 2, 2024 at Asè Holistic Health Services & School located at 20 High Street, suite 306 Hamilton, Ohio 45011.

For more information contact Sadaqa Calhoun-Redus at 513-255-6651.

According to Cleveland Clinic, Reiki is an energy healing technique that promotes relaxation, reduces stress and eases anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to the body improving the flow and balance of energy to support healing. Dr. Mikao Usui discovered Reiki in the early 1900’s. It has been proven to assist with cancer, chronic pain, infertility, depression, anxiety and other imbalances.

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Stupid Dad Jokes

Why did the restaurant hire a pig?
Because he was good at bacon!🤣

How did the duck buy lipstick?
She just put it on her bill!🤣🤣

How can you identify a dogwood tree?
By its bark!🤣🤣

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We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.

Exercise physiologist Christopher Travers, MS, and registered dietitian Laura Jeffers, MEd, RD, LD, offer some diet, nutrition and fitness ideas that you can incorporate into your busy life to be healthier every day.

1. Use stairs and furniture as makeshift gym equipment

If you have stairs at your home or office, take them every chance you get. Don’t stop there, though. For a strong cardio workout, walk up and down the stairs repeatedly. Start with a limited number of repetitions and then increase them as you feel stronger.

Get even more creative by using wine bottles or a gallon of water as weights and your kitchen chairs for planks and tricep dip exercises. Why buy expensive equipment when you can utilize your furniture instead?

2. Drink one extra glass of water a day

It’s nothing new that there are health benefits to drinking more water. It helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and gets rid of waste through urination, sweat and bowel movements.

Because 50% to 75% of your weight is water, drinking some plain old H2O is imperative in keeping your body working the best it can and staying hydrated. If plain water isn’t your favorite, you can add flavor to your water to help up your intake.

3. Replace diet soda with carbonated water

Research suggests the brain reacts to artificial sweeteners much like it does to sugary sweets.

“If you drink diet soda each day, use carbonated mineral water to help wean yourself off of it,” says Jeffers. “Ingesting them frequently can increase your desire for high-calorie foods and put you at risk for weight gain.”

If you’re not a fan of carbonated water, try drinking unsweetened tea, coffee or fruit-infused plain water. Quitting cold turkey isn’t realistic but if you start decreasing the amount of diet soda and artificial sweeteners you drink, you’ll be doing wonders for both your waistline and your health.

4. Take a 10-minute walk

“Even a 10-minute walk can help boost your cardiovascular health,” says Travers. “Take a walk during your lunch hour or to a store that is a block away to buy a gallon of milk — it’s all good for you.”

If you’re at work, walk to the farthest bathroom and take the stairs. While running errands, try to find the farthest parking spot and walk from there. Remember, even the smallest number of steps still add up.

Sometimes, the weather doesn’t cooperate and the last thing you want to do is go outside when it’s snowing or windy, but don’t let cold weather deter you. You can often walk comfortably by dressing right: Start with a sweat-wicking layer next to your body, add insulating layers for warmth, and top them off with a waterproof shell.

5. Correct your posture

When you were a kid, did your parents ever scold you for having bad posture? Well, the bad news is that they were right. Having good posture can prevent aches and can also reduce stress on your ligaments. Not only that, but good posture prevents backache, fatigue and muscle pain.

“You can try to leave yourself a note to sit up straight until it becomes an unconscious habit,” notes Travers. “Walking with your shoulders back and head held high can also make you feel good about yourself.”

While teaching yourself to have better posture isn’t something that can be fixed right away, reminding yourself to sit up straight has a positive effect on your overall health.

6. Go to bed a half-hour earlier

Do you sleep a solid seven or eight hours most nights? Many of us don’t but experts say this is a marker of good heart health. Solid sleep doesn’t just give you more energy, it can also help with healthy eating goals. When you’re short on sleep, it reduces your body’s production of hormones that suppress appetite, which can contribute to weight gain. You may have a higher risk of heart disease, having obesity and high blood pressure if you experience untreated insomnia or sleep apnea, too.

Those seven to eight hours don’t have to be consecutive. If you’re feeling particularly tired, try to sneak in a short nap early in the day. Don’t overdo it, though. Limit your naps to 30 minutes to avoid falling asleep later than you should.

Try to head to bed a half-hour earlier than your usual time. Turn off your phone (we promise, you won’t miss anything!) and wind down with a book. You’ll be falling asleep in no time.

7. Incorporate balance exercises into your routine

Balance on one leg for 10 seconds at a time, then switch to the other leg. Travers suggests incorporating this balance exercise into your routine, but it can also be done while brushing your teeth or standing in a line. It’s a part of neuromotor training, which helps you improve your balance, agility and mobility — all things you need in everyday movement and other forms of exercise.

8. Weigh yourself every week

To keep your weight from creeping up on you, set a weekly maintenance or loss goal for yourself, write it down and check yourself against that goal. Weigh yourself each week on the same day and at the same time — and wear the same amount of clothing for consistency.

Team up with a doctor or dietitian to create meal plans so you can reach your weight loss goals faster and in the healthiest way possible.

9. Start off your day with a healthy breakfast

Eat something high in fiber that includes protein to keep you full and energized. If you start the day out right, you tend to eat better overall and it helps lower your risk of diabetes and improves heart health. Not only that, but eating breakfast also helps reduce brain fog, so you’ll be ready to go for those morning meetings.

Tired of the same bowl of oatmeal? Add different toppings to make it more exciting. Omelets don’t have to be boring either. Throw your favorite salsa, cheese and eggs into a whole-grain wrap for a quick and easy breakfast burrito. The options are endless.

10. Include greens and lettuce in your meals

Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it does so at just 20 calories per serving. Lettuces that are dark green and reddish in color are the most nutritious and most flavorful. But even the popular pale iceberg lettuce provides water, fiber and folate.

11. Find creative substitutions for unhealthy foods

Work to eliminate foods and snacks that you buy regularly that are high in calories but low on their health benefit. Eat them less often as an occasional treat. Try using low-fat dairy, whole grains, healthy oils like avocado and olive oil, and natural sweeteners like fruit instead of high-fat or sugary alternatives.

“Remember that building new healthy habits can take some time and it’s OK to treat yourself to avoid feeling deprived,” encourages Jeffers. “Stay focused on your goal, and if you slip along the way, just start again.”

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